Keto Ground Beef and Cabbage Recipes

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This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect like shooting fish in a barrel keto dinner! Under 9 internet carbs per serving!

This is 1 of my favorite easy depression carb dinner options. From start to finish it will be in on the table in 30 minutes and only required 1 pan — talk nearly easy! I think cabbage is an underused ingredient. I take ever loved cabbage rolls or my all time favorite cabbage soup because they are hardy, inexpensive meals that go a long way.

Ingredients in This Keto Cabbage Casserole

To make this cabbage and hamburger goulash recipe, you'll need:

• Ground beef
• Onion
• Cabbage
• Canned tomatoes with green chiles
• Tomato sauce
• Garlic pulverisation
• Chili powder
• Shredded cheese

How to Brand Cabbage Casserole

This 1 Pan Cabbage Goulash is a depression carb version of the classic. Browned meat, chopped cabbage, tomatoes and spices come together to create a healthy, easy comfort food! Here is how we make it:

1. Dark-brown your meat and drain off whatever fat.
2. Add a chopped onion and sauté until softened.
3. Add in half a head of cabbage chopped into medium size chunks.
4. Add one can of Ro-tel, a small can of tomato sauce, spices, and stir well.
5. Cover and cook on low for 15 minutes.
6. After fifteen minutes, stir everything well and bank check the cabbage to see if information technology is tender enough for your liking. If it isn't cooked, embrace and bank check at 3 minute increments until it is.
7. Cover with cheese and identify the hat back on for but a minute or 2 until melted.

That's it! An easy and filling depression-carb dinner prepare in no time at all!

Can I Prep Hamburger Cabbage Casserole in Accelerate?

This keto casserole is best enjoyed right abroad. Nevertheless, since cabbage is a hearty vegetable you'd likely be fine to prep this recipe in accelerate and reheat it later. If prepping in advance, I recommend waiting to sprinkle the cheese on top until you lot plan on serving it.

Can I Add Other Veggies to This Dish?

I don't see why not! You're welcome to add veggies like bell peppers, jalapeños, etc. to this cabbage and hamburger. You could even add a tin of drained black beans, if desired. Just keep in listen that adding veggies and / or beans would touch the number of net carbs per serving.

Tips for Making Hamburger Cabbage Casserole

• You tin apply ground beef or ground turkey in this depression carb goulash recipe.
• Make certain y'all don't chop the cabbage too small since it shrinks so much while information technology is cooking.
• Do Non bleed the canned tomatoes and green chiles. The liquid the tomatoes are in is packed with flavour!

More Low Carb Casseroles:

• Keto Taco Zoodle Casserole
• Low-Carb Salary Cheddar Cauliflower Casserole
• Keto Tuna Zoodle Casserole
• Cheesy Cauliflower Casserole

Ingredients

• 1 pound ground beef or turkey, browned and drained
• 1 small-scale onion, diced
• i/2 head of cabbage chopped into medium chunks (roughly 3 cups)
• 1 can tomatoes with light-green chilies (undrained)
• one 8 ounce tin of tomato sauce
• 1 teaspoon chili powder
• 1 teaspoon garlic pulverization
• salt and pepper to gustatory modality
• 1 cup shredded cheese (cheddar or colby jack is our favorite)

Instructions

1. In a medium size skillet brown your beef or turkey over medium heat, bleed off any grease.
2. Add the diced onion and sauté 3-5 minutes.
3. Add together the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well.
4. Encompass and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
5. Height with cheese!

Diet Information:

Corporeality Per Serving: Calories: 168 Total Fat: 5.3g Carbohydrates: 9g Fiber: 1.6g

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Source: https://www.maebells.com/one-pan-cabbage-casserole/

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